Your amazing life!
My vision is to help you live an amazing life through support, encouragement, and education from the teachings of yoga, ayurveda, and aromatherapy so you too can live a life with vitality and ease.
What obstacles are in your way? Moving your body daily? Confused about what to eat? Getting
a good night’s sleep? Managing daily stress? Your metabolic health?
Self Care is The True Health Care
Now more than ever, self care takes center stage. Begin your journey to a healthier and more vibrant YOU. Be part of my community and be the first to know about classes, workshops, retreats, special offers and more!
Receive my 10 Simple Steps to Healthy Living guide for FREE when you join my mailing list below:
Monthly Women’s Online Gathering Circle
The vision for my newest program is growth, inspiration and connection with like minded women.
To build a community, a sangha, with women from all over the world; to enjoy the teachings and practices of yoga, ayurveda, and deep dharma discussions and enhance our life and wellbeing; to remember the feminine super powers of intuition and emotion.
We are amazing humans and we have so much to share. Selfishly I grow tremendously from being in the presence of other women, and I think if I do maybe you do too!
Our Spring Session will be February 18, March 17, and April 21, 2024 when we explore the idea of manifesting using the energy of spring.
More information for my Women’s Gathering Circle
20 Minute Yoga & Ayurvedic Practices
The 20 minute recorded Yoga and Ayurvedic practices are a great way for you to have them anytime you want to practice. It’s been shown it’s not the duration or intensity, it’s the consistency that really matters. Don't wait for your once a week class, purchase these bundles of 20 minute practices and you’ll have them all the time. Click the title for more information.
Bundle 1 - Practices for moving your body and calming your mind
Bundle 2 - Practices for morning and eveninG ROUTINE
Bundle 3 - HEALING FROM THE INSIDE OUT
Wise Women’s Wellness Retreat - Spring 2024
Chris Lean and I are collaborating on this retreat at our spiritual home - The Himalayan Institute in the Poconos Mountain in Pennsylvania, April 7-11, 2024.
We couldn’t be more excited to bring 15 wonderful women to share in this unique and very special retreat. If you are searching for an experience of daily yoga practices in the light filled yoga space, meditation in the beautiful new meditation hall, nourishing your body and soul with lovingly prepared meals, breathing the fresh mountain air, walking the trails on the 400 acre property, and even scheduling a massage or ayurvedic treatment in the wellness center, then you need to check out the information below!
wise women wellness retreat
ONLINE YOGA is the choice for women who want a convenient way to practice yoga in their own home and time. You get the same great teachings and attention as in a classroom.
Yin Yoga - Monday 8am MT is a quiet style of yoga done on the floor to calm the nervous system and release tension in the body/mind. $15.00
Fascia Flossing Flow - Friday 8am MT is a floor based yoga practice that “flosses” over joints and connective tissue (fascia) to create ease and suppleness in the body. $15.00
Shakti Flow - Saturday 8am MT combines yoga, strength training, balance, and mobility. Light hand weights optional. $15.00
IN PERSON YOGA in Eldorado NM is for women who want to connect and benefit from an in person experience. This is a hatha style slow flow class appropriate for all levels. It includes somatic movement and fascia flossing for a deeper experience during the asana practice. Tuesday & Thursday 10-11:15am MT $15.00
Testimonials
“Coming to your classes has helped me navigate the tension in my body from the stress I am dealing with. Your classes offer variety so I don't get bored, levels so everyone can participate, at a very reasonable rate. Thank you for being here for all of us needing a safe place to feel calm and centered in the chaos” ~ Yoga Student
“Seldom do you find the wonderful combination of knowledgeable fitness teacher, caring yoga instructor and genuinely nice person in one individual; Sue Schmitt embodies all of these” Terry
“As a former professional dancer I have taken movement classes of all types. While following my career in NYC I made a point of seeking out a variety of teachers and techniques, some of them famous at the time. So I speak with some knowledge when I say that Sue is one of the very best teachers I ever had. I thank fate for bringing me to her many years ago. We, her students, are very lucky to have her exceptional talents guiding us in so many different ways” Nicole
Abundant Living for All Women
Drawing from years of experience working with hundreds of women, I know and understand the simple, safe practices from Yoga, Ayurveda, and Aromatherapy work. By incorporating these into your daily routine, you move closer to a life of health, joy and vitality.
Follow me on Facebook in my private group Empowered Living - Self Care for Women through Yoga and Ayurveda
