This is your amazing life!
Do you envision a life of vitality and ease?
My intention is supporting women in perimenopause and beyond to live an amazing vibrant life. I do this through coaching and support, encouragement, and education from current science, yoga, and ayurveda, so you too can live a life with vitality and ease.
What obstacles are in your way? Are you in perimenopause having chaotic symptoms in the body/mind? Do you feel crazy and don’t know where to turn? Are you “beyond” perimenopause in the wisdom years feeling lifeless and bored? Do you want to exercise and don’t now what to do? Are you having trouble sleeping? Is it hard to loose weight? Are your stress levels out of control?
Self Care is The True Health Care
Now more than ever, self care takes center stage. Begin your journey to a healthier and more vibrant YOU. Ayurveda gives us a different perspective on how to be healthy and vibrant at any age.
Join my community and be the first to know about classes, workshops, retreats, special offers and receive my new freebie below!
Perimenopause & Beyond Ayurvedic Free Guide
Online and in person programs throughout the year.
The NEW Women’s Gathering
A sacred space for wise women to embrace the magic, power, and possibility of midlife and beyond.
This day-long women’s gathering is a heartfelt throwback to the ones I used to host back in my Maryland days—only now with a fresh twist and a gorgeous new setting!
The idea is simple: bring women together, share some laughs, move our bodies, connect deeply, and remember just how wise and wonderful we already are. Whether you’re 25 or 85, this day is about finding a little more harmony and balance in your body, mind, and heart.
We’ll enjoy sharing time in circle, inspired dharma talk about transition times of life, gentle yoga and movement, meaningful conversations, and a delicious, healthy lunch cooked up by our onsite chef (because we all deserve to be nourished!). Come as you are and leave feeling refreshed, reconnected, and totally recharged.
Sunday, September 28, 2025 9am - 4pm
Registration opening soon.
Short practices for everyone!
Consistency is the key!
20 Minute Yoga & Ayurvedic Practices
The 20 minute recorded Yoga and Ayurvedic practices are a great way for you to have them anytime you want to practice. It’s been shown it’s not the duration or intensity, it’s the consistency that really matters. Don't wait for your once a week class, purchase these bundles of 20 minute practices and you’ll have them all the time. Click the title for more information.
Bundle 1 - Practices for moving your body and calming your mind
Bundle 2 - Practices for morning and eveninG ROUTINE
Bundle 3 - HEALING FROM THE INSIDE OUT
ONLINE YOGA is the choice for women who want a convenient way to practice yoga in their own home. You get the same great teachings and attention as in a classroom.
Yin Yoga - Monday 8am MT is a quiet style of yoga done on the floor to calm the nervous system and release tension in the body/mind. $15.00
Shakti Flow - Saturday 8am MT combines yoga, strength training, balance, and mobility. Light hand weights optional. $15.00
IN PERSON YOGA held in Eldorado NM is for those who want to connect and benefit from an in person experience.
Hatha Slow Flow - Tuesday & Thursday 10-11:15am MT. This class appropriate for all levels. $15.00
Yin Yoga - Friday 10-11:15am MT. This class helps to decrease pain and stiffness, increase mobility and movement, and unwind body/mind. All poses done on the floor and appropriate for all levels. $15.00
Live the Life of Health & Vitality |
Live the Life of Health & Vitality |
Testimonials
“Coming to your classes has helped me navigate the tension in my body from the stress I am dealing with. Your classes offer variety so I don't get bored, levels so everyone can participate, at a very reasonable rate. Thank you for being here for all of us needing a safe place to feel calm and centered in the chaos” ~ Yoga Student
“Seldom do you find the wonderful combination of knowledgeable fitness teacher, caring yoga instructor and genuinely nice person in one individual; Sue Schmitt embodies all of these” Terry
“As a former professional dancer I have taken movement classes of all types. While following my career in NYC I made a point of seeking out a variety of teachers and techniques, some of them famous at the time. So I speak with some knowledge when I say that Sue is one of the very best teachers I ever had. I thank fate for bringing me to her many years ago. We, her students, are very lucky to have her exceptional talents guiding us in so many different ways” Nicole
Abundant Living for All Women
Drawing from years of experience working with hundreds of women, I know and understand the simple, safe practices from Yoga, Ayurveda, and Aromatherapy work. By incorporating these into your daily routine, you move closer to a life of health, joy and vitality in Perimenopause & Beyond!
Follow me on Facebook in my private group Empowered Living - Self Care for Women through Yoga and Ayurveda
