A Day Just for You: An Empowering Women’s event

The New Women’s Gathering

A sacred space for wise women to embrace the magic, power, and possibility of midlife and beyond.

Journey through the “PAUSE” with Grace and Ease

Fearlessly embracing perimenopause, menopause and beyond as a magical time for becoming our most vibrant selves!

Step away from the noise of daily life and into a nurturing space created just for women in a space where your wisdom is honored, your body is celebrated, and your spirit is renewed.

Together, we’ll explore the power and possibility this season of life has to offer. It’s not a time of fading — it’s an awakening to deeper self-knowing, strength, and joy.

As we travel into and through the time of perimenopause and beyond, we can loose our resilience to handle the stress of daily life. If we move through this time with intention rather than intensity we build a new kind of energy - one of resilience, clarity, and joy!

Imagine knowing that we can empower ourselves to navigate this transition with grace and wisdom. This time is not merely about managing symptoms—it’s about harnessing Ayurveda’s timeless principles to live vibrantly, connecting with our inner wisdom, and allowing ourselves to feel renewed from within. It’s an opportunity to really tune into our unique constitution and understand what we need to live in balance and harmony.

It’s a unique opportunity for self-discovery, rejuvenation, and transformation!

Women need to be supported during this time of life. Women need to feel empowered. Women need to learn they’re options and choices. Women need to have a community that understands and inspires them!

🌿 It All Started With a Simple Inspiration...

A desire to bring women together — to create space for connection, joy, and the chance to step away from the daily grind. A space to pause, breathe, and remember our true nature.

✨ Where the Journey Has Led

Over time, that inspiration has deepened, especially as I’ve walked the path of midlife myself. I’ve become passionate about how we, as women, can age not just with health, but with vitality, clarity, and empowerment.

The pause — and everything beyond it — is a powerful time of transformation. It’s an opportunity to live the life we truly desire, to align with our dharma (our unique purpose), and embrace this season with joy.

🌸 A Day of Nourishment for Body and Soul

This day is here to support that journey. Together, we’ll explore:
✔ Natural options for well-being
✔ The deeper reasons behind the symptoms we experience
✔ How to make choices that honor and embody our own body wisdom

🌿 Remember the Women’s Gatherings many years ago in Davidsonville, MD?

Those beloved day-long events where we came together, put down our phones, and reconnected—with ourselves, with each other, and with what truly matters?

✨ They’re back… and even better.

This new gathering, at the beautiful Honey Harvest Farm in Lothian MD, offers everything you loved — and more.

This is my passion — creating meaningful spaces where like-minded women, whether 35 or 85 and beyond, can gather for inspiration, connection, and joy.

✨ Come as you are. Leave renewed, inspired, and empowered ✨

✨ What Awaits You

• Gentle Yoga & Somatic Movement & my signature Shakti Flow
  Move with compassion, tuning into what feels good for you. Designed to support vitality, empowerment, flexibility, and balance at every stage of life.

• Guided Meditation & Reflection
  Calm the mind and reconnect to your inner voice—the one that knows what you need most right now.

• Heartfelt Sharing & Soulful Talks
  I’ll share my story about the journey through perimenopause and post-menopause and what supports this stage of life and what might deplete it, leaving you feeling inspired and empowered.

• Nourishing, Local Lunch
  Savor a vibrant, healthful meal prepared by our onsite chef—seasonal, fresh, and designed to nourish body and soul.

• Surprises That Spark Joy
  I love to weave in little moments of delight—unexpected treats that leave you smiling.

🌸 Why Come?

Because this season of life is rich with possibility. Join us to:

✅ Feel inspired and empowered on your perimenopausal or post-menopausal journey
✅ Embrace your evolving body with kindness and curiosity
✅ Connect with other wise women walking a similar path
✅ Nourish your mind, body, and soul so you can move forward with renewed energy

🌸 Details

Date: Sunday, September 29, 2025
Location: Honey Harvest Farm in Lothian, MD
Time: 9am - 4pm
Investment: $297.00

Spaces are intentionally limited to keep this gathering intimate and meaningful. Use the button to pay with your credit card, or feel free to use my preferred payment of venmo (@Sue-Schmitt-5) or zelle (susha.schmitt@gmail.com).

🌺 About Your Guide — Sue Schmitt

Sue Schmitt is passionate about creating sacred spaces for women to reconnect with their inner wisdom, strength, and joy. A lifelong student and teacher of yoga, somatic movement, and holistic well-being, Sue blends ancient practices with modern insights to support women—especially those navigating the powerful transitions of perimenopause and post-menopause.

With warmth, humor, and deep compassion, she invites women to explore this season of life not as an ending, but as a vibrant new beginning filled with possibility.