Ayurveda for Beginners Workshop

What is Ayurveda—and how can it help you feel more balanced?

Are you dealing with everyday discomforts or feeling out of sync in your body and mind?

Do you experience:

• Back pain

• Migraines or frequent headaches

• Chronic body or muscle aches

• Joint discomfort or stiffness

• Reflux or digestive challenges

• Stress or anxiety

• Trouble sleeping

Ayurveda, an ancient system of holistic wellness, offers a different perspective—one that looks at you as a whole person, not just your symptoms. Its goal is to help bring the body and mind back into balance using simple, practical lifestyle approaches.

In this 2-hour beginner-friendly workshop, you will:

• Learn what Ayurveda is and how it views health and imbalance

• Discover 3 foundational principles of Ayurveda

• Gain simple, take-home ideas you can use right away for common daily challenges

• Learn how to apply Ayurvedic teachings to your day-to-day life for greater ease, awareness, and wellbeing

No prior experience is needed—just curiosity and a desire to feel better in your everyday life.

✨ Simple. Practical. Empowering. ✨

✨Learn how small changes can make a meaningful difference ✨